Like many first time parents, I came to be a co-sleeper out of necessity. The physical toll of sleep deprivation was a shocking revelation of the parenting experience. You can never be prepared for the lack of sleep, especially for those of us who have been blessed with the 'non-sleepers'.
Babywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
Read MoreOne of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreA poem about Motherhood.
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