Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare.
Read More
Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine. Read on for Fitmama Strong Durham's favourite benefits of exercising with your baby.
Read More
Our community partner, Dr. Jennifer Wise (DC) shares the benefits of the Webster Technique which helps to create space in the uterus and help a breech baby turn to a head down position.
Read More
We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
Read More
If you are investing in some small weights for your home workout space a small variety from 3-20lbs is usually sufficient. I also often recommend people invest in some tubing & loop bands. They are really easy to store and can increase the effort and challenge by increasing time under tension!
Read More
It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
Read More
These functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
Read More
Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read More
We love the freedom & fun that summer brings, but there’s something about the structure and routine of fall fitness that we crave! Find out why Fitmama Strong Durham thinks fall is a great time to get fit!
Read More
Ideally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read More
We know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.
Read More
Belgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
Read More