Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine. Read on for Fitmama Strong Durham's favourite benefits of exercising with your baby.
Read MoreIdeally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreGetting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreFITMOM’s Move of the Month…
Rotator Cuff Openers - Great for both the prenatal and postnatal population!
Read MoreShould I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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