Are you Lukewarm or Committed? Our Top 3 Tips for creating a healthy habit!

Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!

Health and Wellness, Fitness, Durham, Postnatal, Prenatal, FITMOM+Baby ClassesJennifer RogersFebruary 4, 2022exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Motivated Mondays, Motivation, Prenatal Yoga Oshawa

Mama Needs Sleep!

Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!

Postnatal, Health and Wellness, FitnessJennifer RogersNovember 19, 2020sleep, mama and baby, exercise, sleep with baby, fitness, Fitmama strong

Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

Durham, Fitness, Postnatal, Community, Health and WellnessMay 25, 2020Stroller Strength, postpartum recovery, mom and baby, exercise, durham region

Our Favourite Move this month: Rotator Cuff Openers

FITMOM’s Move of the Month…

Rotator Cuff Openers - Great for both the prenatal and postnatal population!

Fitness, Health and Wellness, Postnatal, PrenatalApril 6, 2020FITMOM+Baby, FITMOM2B, FITWOMAN, fitness, mom and baby, exercise, Move of the Month, Join the motherhood, Which FITMOM are You

How does exercise help prepare your body for labour?

One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.