Improve your Core Connection

We know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.

FITMOM+Baby Classes, Fitness, Health and Wellness, PostnatalJennifer RogersMay 31, 2022

Quick and Healthy Breakfast ideas for the new mom

We know how busy mornings can be so we thought we would share some simple breakfast ideas to support a busy mama!

Uncategorized, FITMOM+Baby Classes, Fitness, Health and Wellness, PostnatalJennifer RogersFebruary 14, 2022FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, mom and baby classes durham region, motherhood, Motivated Mondays

Are you Lukewarm or Committed? Our Top 3 Tips for creating a healthy habit!

Getting started with a fitness program is easy- sticking with it is hard! Today we share our Top 3 Tips to take you from Lukewarm to Committed!

Health and Wellness, Fitness, Durham, Postnatal, Prenatal, FITMOM+Baby ClassesJennifer RogersFebruary 4, 2022exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Motivated Mondays, Motivation, Prenatal Yoga Oshawa

5 Tools for a KickA$$ online workout experience

We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!

Fitness, Health and Wellness, Postnatal, CommunityJennifer RogersDecember 14, 2021Comment

Fitness trackers Yeah or Nay?

Are fitness trackers/smart watches a good investment? We are breaking down the Pro’s and Con’s on this growing fitness trend.

Health and Wellness, Postnatal, FitnessJennifer RogersSeptember 30, 2021

4 Ways to Exercise During the Summer when you're Pregnant

Beat the heat and stay active in your pregnancy this summer.

Prenatal, Fitness, Health and WellnessJennifer RogersJune 24, 2021FITMOM2B

How to achieve a balanced fitness program when pregnant

Ready to exercise during your pregnancy? Here are our Top 3 areas to focus on to keep your movement patterns balanced.

Prenatal, Health and Wellness, Fitness, DurhamJennifer RogersMay 4, 2021

Mama Needs Sleep!

Sleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!

Postnatal, Health and Wellness, FitnessJennifer RogersNovember 19, 2020sleep, mama and baby, exercise, sleep with baby, fitness, Fitmama strong

Five Tips to Keep you Committed, Connected and Consistent

Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.

Community, Durham, Fitness, PostnatalOctober 19, 2020Community, Commitment, Consistency, Fitness, mom and baby, fitmom+baby, fitwoman, Fitmom Stroller Strength

Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

Fitness, Postnatal, Health and Wellness, DurhamAugust 20, 2020StrollerStrength Oshawa, Stroller Strength, StrollerStrength Ajax, stroller, Fitmom Stroller Strength, Oshawa Stroller Strength, mom and baby, mom and baby fitness durham region, mom and baby classes durham region, exercise, FITMOM

Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At FITMOM, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!